Everyday Habits for Brain Health

Maintaining cognitive health isn't just about supplements—your daily habits play a crucial role in supporting your brain as you age.

1. Stay Mentally Active

• Engage in puzzles, reading, or learning new skills to keep your mind sharp.

2. Physical Activity

• Regular exercise increases blood flow to the brain and supports overall health.

3. Social Connections

• Staying socially engaged can help prevent cognitive decline and boost mood.

4. Sleep & Nutrition

• Prioritize quality sleep and a balanced diet rich in fruits, vegetables, and healthy fats.

Small, consistent lifestyle choices can make a big difference in maintaining brain health over time.