Supplements for Heart Health

Supporting heart health is vital as we age. Some supplements have evidence for their role in maintaining cardiovascular health:

• Omega-3 Fatty Acids: Help lower triglycerides and may reduce the risk of heart disease.
• Coenzyme Q10 (CoQ10): Supports energy production in heart cells and may benefit those on statin medications.
• Magnesium: Important for heart rhythm and blood pressure regulation.

Always consult your healthcare provider before starting new supplements, especially if you have heart conditions or take medication.