Everyday Habits for a Strong Immune System

Daily lifestyle choices can have a big impact on immune health. Here are some habits to help keep your immune system strong:

• Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins.
• Stay Active: Regular moderate exercise supports immune function.
• Get Enough Sleep: Poor sleep can weaken your immune defenses.
• Manage Stress: Chronic stress can suppress immune response.

Small, consistent habits can make a significant difference over time.