Top Supplements for Immune Support

Many supplements are marketed for immune support, but a few have scientific backing for their role in maintaining a healthy immune system.

• Vitamin C: An antioxidant that contributes to immune defense by supporting cellular functions.
• Zinc: Essential for normal development and function of immune cells.
• Vitamin D: Plays a crucial role in immune regulation and may reduce susceptibility to infection.

Consult your healthcare provider before starting any new supplement regimen.