Supplement Safety Basics

Supplements can be beneficial, but it's important to use them safely. Here are some basic safety tips:

• Follow Dosage Instructions: More is not always better. Stick to recommended amounts.
• Check for Allergens: Read labels carefully if you have food allergies or sensitivities.
• Quality Matters: Choose reputable brands and look for third-party testing.

Consult your healthcare provider before starting new supplements, especially if you have health conditions or take medications.