Brain & Memory
Cognitive health is vital for quality of life as we age. Here you’ll find science-backed advice and supplement suggestions to help keep your mind sharp, support memory, and promote mental clarity after 40. Learn about brain-boosting nutrients, lifestyle changes, and strategies for lifelong brain health.
Supplements for Memory Support
Discover supplements—such as omega-3s, phosphatidylserine, and certain antioxidants—that research suggests may help maintain memory, focus, and cognitive performance as you age. Get tips on choosing reputable products and using them wisely.
Everyday Habits for Brain Health
Learn about daily habits—like mental stimulation, physical activity, nutrition, and sleep—that can help keep your brain sharp and healthy for years to come. Find actionable ways to support cognitive wellness every day.